Learn the basics of seventh edition APA Style, including paper elements, format, and organization; academic writing style; grammar and usage; bias-free language; mechanics of style; tables and figures; in-text citations, paraphrasing, and quotations; and reference list format and order.
Academic Writer
© 2025 American Psychological Association.
Learn how to find reliable sources to use in your academic papers, including how to search for sources, evaluate sources, and organize sources with a reference management system.
Academic Writer
© 2025 American Psychological Association.
Learn how to use headings in an APA Style paper, including how to format the five heading levels and use them to effectively organize your paper.
Academic Writer
© 2025 American Psychological Association.
APA 7th Edition uses a system of up to 5 headings to organize your paper. Student papers often have 1-3 headings, while professional papers might have more.
Level 1 Heading in Title Case Bolded Centered
Level 2 Headings in Title Case Bolded Left
Level 3 Headings in Title Case Bolded Italicized Left
Level 4 Heading in Title Case Bolded Indented
Level 5 Headings in Title Case Bolded Italicized Indented
These examples show an outline in a format you may be more familiar with and then how it looks formatted in APA:
I. Guided Imagery and Progressive Muscle Relaxation in Group Psychotherapy
II. Guided Imagery
a. Features of Guided Imagery
b. Guided Imagery in Psychotherapy
III. Progressive Muscle Relaxation
a. Features of Progressive Muscle Relaxation
b. Progressive Muscle Relaxation in Group Psychotherapy
IV. Guided Imagery and Progressive Muscle Relaxation in Group Psychotherapy
V. Conclusion
a. Limitations of Existing Research
b. Directions for Future Research
(Outline taken from APA Student Paper Example)
Guided Imagery and Progressive Muscle Relaxation in Group Psychotherapy
Guided Imagery
Features of Guided Imagery
Guided Imagery in Psychotherapy
Progressive Muscle Relaxation
Features of Progressive Muscle Relaxation
Progressive Muscle Relaxation in Group Psychotherapy
Guided Imagery and Progressive Muscle Relaxation in Group Psychotherapy
Conclusion
Limitations of Existing Research
Directions for Future Research
I. Comparison of Student Evaluations of Teaching With Online and Paper-Based Administration
a. Online Administration of Student Evaluations
b. Effects of Format on Response Rates and Student Evaluation Scores
c. Purpose of the Present Study
II. Method
a. Sample
b. Instrument
c. Design
III. Results
a. Response Rates
b. Evaluation Ratings
c. Stability of Ratings
IV. Discussion
a. Implications for Practice
i. Improving SET Response Rates
ii. Evaluation SET Scores
b. Conclusion
(Outline taken from APA Professional Paper Example)
Comparison of Student Evaluations of Teaching With Online and Paper-Based Administration
Online Administration of Student Evaluations
Effects of Format on Response Rates and Student Evaluation Scores
Purpose of the Present Study
Method
Sample
Instrument
Design
Results
Response Rates
Evaluation Ratings
Stability Ratings
Discussion
Implications for Practice
Improving SET Response Rates Italicized Left
Evaluating SET ScoresItalicized Left
Conclusion
Need help setting up Word for APA Headings or need more information? Download the APA Template with Tables and Headings for a document already set up with Headings or checkout Microsoft's article on customizing headings in Word: